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How to overcome weight loss plateaus.

Losing weight can be challenging, especially when you hit a weight loss plateau. A weight loss plateau is a period where your weight loss progress stalls, and you stop losing weight despite continued efforts to do so. If you're struggling with a weight loss plateau, don't despair. Here are some tips on overcoming weight loss plateaus and achieving your weight loss goals, brought to you by Arkansas Medical Weight Loss.

Reevaluate Your Caloric Intake:

One of the most common reasons for a weight loss plateau is that you no longer create a calorie deficit. Reassess your caloric intake and ensure you are still in a caloric deficit. Consider adjusting your caloric intake or changing your macronutrient ratios.

Increase Your Physical Activity:

To break through a weight loss plateau, increase your physical activity. Consider adding more workouts or increasing the intensity of your workouts. Adding strength training to your routine can also be helpful.

Mix Up Your Workouts:

Repeating the same workout can also lead to a plateau. Try mixing up your activities to challenge your body in new ways. Add variety to your exercise routine to keep your body guessing and prevent it from adapting to your practice.

Manage Your Stress:

Stress can affect your hormones and contribute to weight gain or a weight loss plateau. Consider practicing stress-management techniques such as meditation, yoga, or deep breathing exercises to help manage stress.

Get Enough Sleep:

Lack of sleep can also contribute to weight gain or a weight loss plateau. Aim for at least 7-8 hours of sleep per night to ensure your body is well-rested and ready to tackle your weight loss goals.

Drink More Water:

Drinking enough water can help boost your metabolism and aid in weight loss. Aim for at least eight glasses of water daily to help keep your body hydrated and your metabolism firing.

Consult with a Medical Professional:

If you're struggling with a weight loss plateau, consider consulting with a medical professional. A medical professional can evaluate your needs and help you create a personalized plan to help you overcome your weight loss plateau.


Overcoming a weight loss plateau can be frustrating, but it's not impossible. By reassessing your caloric intake, increasing physical activity, mixing up your workouts, managing stress, getting enough sleep, drinking more water, and consulting with a medical professional, you can overcome your weight loss plateau and achieve your weight loss goals. If you need help, Arkansas Medical Weight Loss is here to provide you with the support and guidance you need to succeed.

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